New To Working Out?

If you've never trained with a barbell before, or only have minimal experience, we require all new members to take three personal training sessions with one of our coaches.  These sessions must be bought at one time, and they include your first month membership. The cost for introductory training is $150.  

Experienced with Strength Training?

If you are an experienced competitive weightlifter, powerlifter, or strongman competitor, or have prior experience through a functional fitness program or legitimate Strength and Conditioning program, you can join and start our group or individualized training immediately.  You may not follow your own program; we will provide you with a program from one of our coaches or one of our group programs.  We have Four different racks available:

  1. Weightlifting- the competitive sport which is featured in the Olympics, it consists of the Snatch and Clean and Jerk
  2. Sports Performance-  This program utilizes many methods to improve your performance in sports in general or a particular sport
  3. Powerlifting/ Strongman:  The Other Two Strength Sports; programs are available for each of these sports
  4. General Fitness:  For the person who doesn't want to compete, but prefers a mix of training modalities.  Similar to popular "Functional Fitness" programs, but with specific goals and objectives

Before you join, we ask that you contact us to discuss your experience level and goals.

Other Services

We offer Nutrition Consultations through our Certified Nutritionist, Lindsay Kinard, as well as Group and Beginner Classes.  Please click on the appropriate links for information.