Group Classes & Camps
Foundations of Sports Performance
June 10-15: 10:15-11:30 am OR 6:15-7:30 pm
June 17-21: 10:15-11:30 am OR 6:15-7:30 pm
July 15-19: 10:15-11:30 am OR 6:15-7:30 pm
August 12-16: 10:15-11:30 am OR 6:15-7:30 pm
Designed for Middle- and High-School aged students, this 4-day camp will teach the fundamentals of good strength and conditioning:
Hip strength, endurance, and mobility
Upper back strength and endurance
Core strength and endurance
Camp weeks $60 each per week per student; discount for multiple weeks and multi-student households.
Limit 10 students per class. Parent/guardian waiver is required.
9 am Saturdays Ages 4-8
10 am Saturdays Ages 9-14
NOTE: Our coaches are currently traveling the world! Next Kids’ Fitness Classes will be on Saturday, November 24!
Build balance, coordination and strength through fun and games! Emphasis on sportsmanship, positive attitude and healthy body image. Open to all kids grades K-8 with a parent or guardian's permission.
$10/ class/ per child.
Open Gym Classes: Strength & Fitness & Boot Camp
45 minutes a day. Choose two or three times a week. Commit to healthier living. Weekdays.
Choose the days and times that works for you.
Come anytime 8:30 am Tuesday or Friday
Come anytime 5:30 pm Monday or Thursday
Build strength, flexibility, and confidence as you do simple whole-body movements. Gain energy, balance and body control guided by individual attention instruction. Perfect for a group of friends to make a commitment to health together!
2x/week: $50 per month
3x/week: $75 per month
Unlimited classes: $150 per month
Drop-in fee: $10/class
Pay in person at the gym. We accept PayPal, Credit Cards, and Cash.
We specialize in Olympic-style weightlifting. Learn from top coaches at South Central PA’s premier weightlifting facility.
Want to try a new, fast growing sport? Want to improve your strength and power for other team sports? Try weightlifting! 75 minutes.
Come once or twice a week depending on your age. Ages 7-9: once/week; Ages 10-15, twice/week. 16 & up, 3 times/week.
Classes available Mondays and Thursdays at 5:15, Saturdays at 11 am. $10/class.
Scouts & Team Building
Have a Scouting or sports group or who needs indoor teamwork? We'll build a customized plan for one session or 10 based on your unique needs!
Contact 717.434.6677 or email@example.com