I just replied to a post on a popular Forum with a program which will, in my opinion, get someone stronger. It's not a rocket science program; essentially, it's three weeks of lifting hard followed by a week of taking it easy. But I told the guy that his real problem is strength; any 215 pound man who can only squat 300 pounds needs to get stronger.
WHISKEY TANGO FOXTROT McKenna, what are you talking about? 300 pounds is a lot of weight.
No, really, it isn't. And yes, I know that I have a distorted idea of weight and strength.