Todd's topic is back strength in weightlifting, including the whole posterior chain. On returning from the 2010 Junior Worlds, Glenn Pendlay remarked that the difference between the medal winners and the rest of the lifters was that "The top guys were LEAN usually, and, VERY musculasr all across the upper back... not neccessarily high traps, but just very thick and muscular on the backs of the shoulders, around the shoulder blades, between the shoulder blades, etc. |
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Categoriesbench presscoaching complexes conditioning Drills extras kettlebells lift with your legs meet prep, Conan, 80s Movies Meets Olympic Lifting posterior chain Programming psychology of lifting RDL Resolutions squat STFU Strongwoman |
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